“i.e.” stands for the Latin phrase “id est,” which means “that is” or “in other words.” It is used to clarify or explain something more specifically.
In summary:
Example: "Many fruits are high in vitamin C (e.g., oranges, strawberries)."
i.e. (id est): used to restate something in a different way or to provide a clearer definition.
So, use "e.g." when giving examples and "i.e." when providing clarification or rephrasing.