Low-carb and high protein diets are common practices among bodybuilders although results in the literature are still sparse and controversial, in addition to the consumption of Anabolic Androgenic Steroids. Objective: To analyze food and pharmacological consumption by bodybuilding athletes, in the period of preparation for competition. METHODS: This was a cross-sectional inferential study performed with athletes using the snowball method. The data were collected using a questionnaire of life habits and a 72 hours food survey. Results: Fifteen athletes were evaluated: 60% (n = 9) males and 40% (n = 6) females, with a mean age of 27 years. Regarding nutrients, carbohydrates had a mean intake of 1.68g / kg body weight, mean protein content was 3.68g / kg body weight, and lipids were 20.4% of the Total Energy Value. Results: Protein and lipid intakes were not statistically significant, but when the carbohydrate consumption was compared, there was a statistical difference between the sample values and the recommended ranges. The use of Anabolic Androgenic Steroids was cited by 65% of the sample studied, with the use of more than one type of drug. Conclusion: The data found in this study suggest the necessity of a nutritional monitoring, specialized in this category, to guide and adapt the individualized nutritional needs of each athlete.https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-4-097.php
O básico da nutrição sem complicação
Nutrição parece complicada porque muita informação circula ao mesmo tempo. Há regras demais, modismos demais, promessas demais e, no fim, pouca...
Willian G.
em 30 de Abril de 2026
em 30 de Abril de 2026