Exercising the mind and the body ?

Athletes usually have a tiring routine.

They have to practise their sports as

often as possible so they do not have

enough time to relax,do they ? Then

sportsmen need to learn techniques

designed to promote relaxation,build

internal energy of life force and deve-

-lope one-pointed concentration .

Athletes must also learn how to breath

in and out so that they can have better

performances,right ?

 Well, all these techniques are also practi-

-sed by people who do Yoga .Their objecti-

-ves are not to break records or score goals

or points !

People who practise Yoga aim to improve

their fitness.However,it is not only physical

fitness ,they want to have mental and spiritual

harmony as well.Through Yoga postures,breath-

-ing exercises and deep relaxation people keep

their minds ,souls and bodies in good shape. 

 https://www.youtube.com/watch?v=IZnspZalDcE

 http://www.yoga-vidya.org/english/yoga/

Do you believe it is easy or difficult to

practise Yoga ?

Have you ever tried to meditate ?

Would you buy any of the books which

were mentioned in this post ?

Do you see any disadvanges in the

Yoga practice ?

 Take care !