How can anyone gain confidence ,and keep it ?

Do you believe you can boost your confidence/morale ? Where does confidence come from ? How can you get more confidence to overcome obstacles ? How can you turn those obstacles into opportunities ? If you click on this link below, you can read an interesting text about ways to boost your confidence and later you may answer these four questions easily.

http://www.forbes.com/sites/womensmedia/2014/10/07/how-you-can-build-your-confidence-and-keep-it/#7331b99957ec

Now you can watch this Teded video (4m16') to get Amy Cuddy's Three Tips to Boost Your Confidence.Why is there a reference to J.K.Rowling ,Harry Potter's writer  in tip number three ? Have you listened to the expression "pep talk"  before ? It was mentioned more than once in the video ,wasn't it ? Confirm its meaning or any other words /expressions you are not familiar with clicking on the link below.

http://www.macmillandictionary.com/dictionary/british/pep-talk

After watching the video,you can give your opinion about it at the bottom of this post,ok ? Then you can also write a few words about the quote that ends this post,can't you ?

http://www.macmillandictionary.com/dictionary/british/boost_1