Prática de Leitura: "How to Concentrate On Your Studies"

Inglês

Geral

Olá, pessoal!

Neste post, quero que você pratique um pouco mais a leitura instrumental em Inglês, conhecendo algumas dicas de como se concentrar nos estudos durante longas horas. A ideia é unir o útil ao agradável, ou seja, fazer você treinar a sua leitura com um assunto do seu total interesse, certo?

Portanto, bons estudos e tenha uma excelente leitura...!

In today’s environment, it is easy to get distracted. Between smart phones, tablets and computers, an individual can get pulled in multiple directions. No matter your age or your occupation, when the occasion arises that you need to clearly focus, these external distractions can greatly hinder your learning ability. Moments stolen by other tasks like answering emails or texting dinner plans add up quickly to large amounts of lost time. It is important to master how to concentrate on studies for long hours.

1. Choose Your Study Space Wisely

Where you study greatly affects the effectiveness of your efforts and influences how to concentrate on study for long hours. To achieve the highest level of concentration, choose a location that promotes the ability to focus. Here are tips on how to choose your study space wisely:

Dedicate a space to be used only for studying and is equipped with adequate lighting and working temperature controls in order to create a comfortable environment.
Keep your study space neat and organized, with areas to store your computer and books as well as a sturdy chair and a desk at the appropriate height.
Some people study better with background music, so it is okay to have it on low as long as it does not distract you from your studying.
Display a “Do not disturb” sign outside your space when you are studying.

2. Place All Electronic Devices in the Off Position

If you want to learn how to concentrate on study for long hours, it is a must to turn off all electronic devices. The only device that should be on is the computer you need for studying. A few reason why this is important includes:

Getting distracted by electronic devices eatsyour precious time.
Notifications, incoming calls and text messages are a constant distraction.
Declare your study space a gadget-free zone.

3. Create a Study Plan

Figure out if you study better during the day or at night and how it will fit into your schedule.
Develop a study timetable with dedicated time allotted for studying and incorporate it into your daily routine.
Start from the beginning of your work and create logical study sections until you reach the end. It is easier for your brain to absorb the material if you study in a logical sequence that includes a start and an end.
Motivate yourself by setting a goal to complete certain tasks with a specific time limit.
Limit your study time to 45 minutes at a time. When your time is up, go over what you have learned thus far. Breaking up your long study periods into manageable parts enables your mind to take a break and recharge.
Keep breaks to 5 – 10 minutes so you do not get distracted. But allow yourself to take them often so you will not have to struggle to stay alert.

4. Teach Yourself Discipline

Learning how to concentrate on studies for long hours means learning how to discipline yourself.Your mind will wander but don’t let it. Learn to tell yourself to “stop” and move back to your studies.

Any time you catch your mind veering in the wrong direction, tell it to “stop.”
Disciplining your mind will take a lot of practice but soon you will be able to concentrate on your studies for a long time.
If a thought keeps creeping into your mind, don’t keep fighting it. Write it down on a piece of paper and deal with it later.
If you continue to have difficulties and breaks don’t help, reevaluate your study plan and revise where needed.

5. Set Aside Time for Worrying

It is natural to worry so it is important to set aside time to do just that.Schedule worry time into your timetable, deciding how long you are going to allow your mind to ponder the issues and at what point in the day.

When studying, keep a piece of paper and a pen nearby to write down thoughts that are distracting. If you write them down, you can continue to concentrate on your studies because you know you won’t forget about them later.
If the same concern keeps popping up, take the time needed to deal with it. Otherwise, it will become a larger issue that will sabotage your study efforts.

6. Be an Active Learner

To learn how to concentrate on studies for long hours, you must be an active learner. This essentially means you need to be able to transform what you have learned. You can do this by:

Applying what you have learned in real life situations.
Comparing similarities and differences between what you know and what you learned.
Defining what you have learned into your own words and definition.
Utilizing the new information you have learned when you can and it is appropriate.

7. Change Things up If Needed

It is important to realize that your initial plan may not work. It could also work in the beginning but need to be revised later due to changes in your life. This is normal and natural. Being able to concentrate on study for long hours requires you to change things up if you need to. Here are a few questions to ask yourself to see if it is time to revise your plan:

What is the main objective?
What do I need to get done today? This week?
Where am I on my timetable?
Is my plan working?
If not, how can I fix it?

8. Stick to One Thing at a Time

Concentrate all your attention on one specific task at a time.
When done, move on to the next item.
By sticking to one thing at a time, you will improve your productivity.
Doing too many things at once will lead to inefficient learning.

9. Make Studying Fun

Mix up your studying techniques to keep things from getting boring.
Quiz yourself to see test how much you have learned.
Study out loud, reasoning with yourself about facts and information.
Create visual study aides, such as diagrams, written notes and outlines, and flowcharts.
Snack on fun food that you keep in your study space.

10. Sleep! Sleep! Sleep!

It is okay to pull long hours when needed, but it is also important to get the sleep your body needs or all your efforts will be in vain. Keep in mind:

Your body needs 7 to 8 hours of sleep each day.
Studying when you are overly tired amounts to wasted time.
Getting a good night’s sleep will empower you with better concentration and retention skills.

Disponível em: http://www.newhealthadvisor.com/How-to-Concentrate-On-Studies-for-Long-Hours.html. Acesso em 30 Maio 2017.

Espero que você tenha curtido sua leitura. Um abraço e até a próxima!

Prof. Roberto.